1. Take a breath. Before we are able to accomplish anything, we must first be mindful of our bodies and take a breather. Breathe in for 4 seconds and…
10 Ways to Take Care of Your Mental Health
RapRealOlogy is a blog that touches on all areas from each end of the spectrum. RapRealOlogy uses experience and given topics to enlighten and inspire. Everything is Raw & Always RapRealOlogy.
